11.Are you self sabotaging by comparing yourself? The harsh truth about comparing yourself, and how it can be detrimental for your mental health.

Did you know that comparing yourself especially your wins can be detrimental for your mental health? So why do we do it? In this episode we will talk about how comparing our wins or comparing ourselves overall can be a form of SELF SABOTAGE to ourselves and our spirit. When we compare our wins, our bodies, our lives to others we become less focused on our spiritual self, block our intuition and become more focused on the EGO. We will talk about some things I've done in the past that have helped me navigated in times when the self sabotaging monster kicks in.