49. 3 things you must do to let go of the old, to embrace the new without self sabotaging

The season of change is a beautiful season. Not only because that's when we let go of old parts of ourselves that no longer serve us, but we also learn to grieve them and let go in a graceful and loving way. There's a process to letting go, so we don't self sabotage and back track. In this episode I will share 3 things that have helped me in my shedding and letting go season.